Managing Stress - Simple Tips To Manage Stress

Living in the 21st Century can be stressful.

Life can be fast and furious and we may encounter obstacles along the way that can slow us down and cause us difficulties. But what do we do when we are feeling stressed and what can make our experience worse than it has to be? That’s why we’ll teach you how to manage stress.

Common Signs Of Stress:

Irritability
Mind racing
Interrupted or difficulty getting to sleep
Poor memory
Poor concentration
Possibly poor judgement
Stomach pains, bowel problems
Wanting to go and sit on a desert island – alone

Some Lifestyle Factors Can Make All Of These Symptoms Worse Than They Need To Be, Such As:

Smoking or drinking to excess
Poor diet – either too much of what is bad for you or not enough of what is good for you
Excessive illicit drug use
Lack of exercise
Accepting too many tasks by not being able to say ’NO’

How Can You Help Yourself Manage Stress In Times Of Stress:

Put yourself first for some part of your day
Plan your meals ahead so you don’t have to think of what to eat at times when you are not concentrating well
Get everything ready for the next day, the night before, so as you are not rushing around
Maybe even have your shower so as you have more time in the morning for a calm start
Eat better, include fruits and vegetables in your plan
Avoid lots of alcohol/smoking/illicit drugs
Mix with friends in a relaxed environment at regular intervals to manage stress
Exercise – do whatever suits your lifestyle from skipping in the backyard to running marathons and spending lots of money on a gym.