This is the CD and manual for the Chester Step Test Pack.
The Chester Step Test is an effective way to assess a person’s fitness levels by determining the rate of recovery following intense exercise. The test itself is called a sub-maximal test which requires the candidate to step up onto a step which is 30cm in height. A metronome is required which is supplied as part of the whole Chester Step test package. The Chester Step test is a multi-staged test. The pack comes complete with a chart and graph which is used to determine the level of fitness in line with each stage progressed to.