Step Into Health: Walk 5 Minutes, Live Longer

At Kays Medical, we’re all about easy, realistic ways to improve wellbeing—and this tip might be the simplest yet. A landmark study in The Lancet has revealed that adding just five minutes of brisk walking each day can reduce your risk of death by around 10% compared to your current habits.

Why It Works

Researchers followed over 135,000 adults aged around 63 from the UK, Norway, Sweden, and the US. Participants wore accelerometers to accurately track movement. Even small increases in moderate physical activity—like a short, brisk stroll—showed powerful results:

• ↓ 10% lower all‑cause mortality risk across the general population
• ↓ 6% lower risk reduction even for the least active individuals, thanks to just five extra minutes of movement

These modest changes also cut down on sitting time, which was separately linked to lower death risk too.

Real-Life Story: Meet Sarah

Sarah, one of our Kays Medical team members, felt stuck in a sedentary slump—long days at her desk, no time for exercise. Inspired by this study, she committed to adding just five minutes of brisk walking before lunch. Within weeks, she noticed:

• A boost in energy by mid‑afternoon
• Better mood and sharper concentration
• A sense of accomplishment—even on busy days

Sarah says, “I thought five minutes couldn’t make a difference—but knowing it could lower my long‑term health risks by 10% gave me real purpose.”

Your 5-Minute Walking Challenge

Let’s make it interactive:

• Walk briskly for five extra minutes each day—outside, around the office, on your break, or even indoors.
• Track your progress on your phone or a simple paper log.
• Share your experience: Did you enjoy fresh air? Feel a burst of energy? We’d love to showcase your mini-success stories in our next newsletter!

Quick Q&A

• Do I need special shoes?
  No! Just comfortable footwear and a safe location for your stroll.
• Late riser?
  Try five minutes after lunch instead—it’s just as effective.
• Rainy day?
  Take your five indoors—walk up and down stairs or around the house.

Your Takeaway

Little steps lead to big gains. With just five more minutes of walking per day, you’re doing something powerful: actively protecting your long-term health. At Kays Medical, we’re cheering you on—every step of the way!